I have been down 30ish pounds since starting my journey at the gym with the help and support of Gaven and Jay.
Trained by Gaven−30 lbs since August
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Male Fat Loss · Body Recomposition
Ben — Male Fat Loss Results, Toronto
−12 lbs. −12.4% body fat. Three sessions per week. The defining feature of Ben's result isn't just the weight — it's that he got stronger throughout. Fat loss that builds strength instead of sacrificing it is only possible when training and nutrition work together precisely.
−12 lbs
Weight Lost
−12.4%
Body Fat
3×
Sessions / Week
How Ben lost 12 lbs and 12.4% body fat while staying strong — male fat loss, Toronto
Fat loss programs fail in one of two ways: the calorie deficit is so aggressive it strips muscle alongside fat, or training isn't structured enough to give the body a reason to hold onto lean mass. Ben's program avoided both. The deficit was calibrated — not a guess, but a number built from his metabolic rate and activity level. The training was progressive — not just cardio, but structured resistance work that created a muscle-preservation signal every session.
Three sessions per week, progressive strength training updated every four weeks, nutrition tracked to his daily routine. The bi-weekly InBody scans told the real story: the weight coming off was fat, not muscle. When the data showed fat loss slowing, the nutrition adjusted. When it showed muscle loss risk, training intensity increased. The protocol responded to evidence, not assumptions.
The result — 12 lbs lost and 12.4% body fat reduction — understates what actually changed. Ben's body composition shifted: less fat, same or more lean mass. That's the outcome a good fat loss program produces. Scale weight is the summary; InBody data is the full story.
Program
Male Fat Loss · Body Recomposition · Jay Arzadon (Founder)
12 lbs lost. Strength kept. That's the difference.
Male fat loss at Arzadon is built on strength training — not calorie restriction alone.
More male fat loss clients
What men say about Arzadon
Review 1 of 5: Lucas Farrauto
Common Questions
How much does a personal trainer in Toronto cost?
At Arzadon Fitness, most clients invest from $387/month. This is an all-inclusive model that provides 24/7 facility access, personalized programming, nutritional architecture, and 1-on-1 coaching sessions. Unlike traditional gyms, we do not charge hourly per-session fees, ensuring our focus is entirely on your results.
What makes Arzadon different from other gyms in downtown Toronto?
We are Toronto's most data-driven personal training gym. We track over 40 data points per client, including VO2 max, biosignature, and InBody scans. Furthermore, our trainers are compensated based on your outcomes, not the hours they log. We focus on one metric: your result.
Do you offer personal training for women in Toronto?
Yes. We specialize in female fat loss and body recomposition. Our coaches, including those certified as Female & Male Transformation Specialists by the Clean Health Institute, design adaptive nutrition and hormonal strategies specifically tailored to women's physiology.
What is biosignature testing and why does it matter?
Biosignature Modulation is a scientific approach to spot reduction and body composition. By measuring specific skinfold sites, we can identify hormonal imbalances (like cortisol or insulin resistance) and create targeted nutritional and supplement protocols to accelerate fat loss.View our assessment process →
Where is Arzadon Fitness located in Toronto?
We are located in the heart of King West at 460 Richmond St W, Suite 100, Toronto, ON M5V 1Y1. Our private, state-of-the-art facility is designed for focused, distraction-free training.
How long until I see results with a personal trainer?
With our precision assessments and 12-week periodized programming, clients typically see measurable changes within the first 14-21 days. Significant transformations (like losing 20+ lbs or dropping 5-8% body fat) are routinely achieved in 12 to 16 weeks.
Do you offer gym memberships without personal training?
No. Arzadon Fitness is a private personal training studio, not a public gym. Every client works with a dedicated coach. This ensures accountability, proper technique, and measurable outcomes — none of which are possible in an unsupervised gym environment.
What is VO2 max and why should I care about it?
VO2 max is the maximum rate at which your body can consume oxygen during exercise. It is the single best predictor of cardiovascular health and longevity. We test VO2 max as part of our baseline assessment and track improvements over time.Learn about VO2 max testing →
Do you offer VO₂ Max testing in Toronto?
Yes. Our Clinical VO₂ Max Diagnostic is available at our King West studio for $177. It uses the VO₂ Master Analyzer to measure your aerobic capacity, set custom heart rate zones (Z1–Z5), and map fuel source utilization. Results are delivered same day with a written summary.Book VO₂ max testing →
What is the minimum commitment at Arzadon?
Our transformation programs run 12–16 weeks — that’s the minimum window required to produce meaningful, measurable results. If you’re not ready for a full program, our Hybrid Coaching package offers a month-to-month model starting at $387/month with no lock-in contract.