I came as a mom of twins (3 years old) and a busy professional, but under the expert guidance of Stuart, I've achieved results I never thought possible.
Personal Training
Online Transformation Coaching
Toronto’s most data-driven online personal trainer. You’ve done the at-home YouTube workouts. You’ve tried the AI coaching apps that hand you a generic plan and disappear. This is the same expertise our King West clients get — delivered remotely.
What you actually need is programming that updates monthly, a coach who notices when you skip check-ins, and accountability that doesn't depend on you remembering to log in. Travel frequently or train in your own space — the data still comes back, the program still adapts, the coach still answers.
The Process
5 steps — assessment, programming, weekly video check-ins, biosignature-tracked progress, TrainHeroic app delivery — tracking 40+ data points wherever you train. Same methodology as our King West floor, built on the same results-based model.
How It Works
01
Audit
We start with a comprehensive virtual assessment. Training history, injury profile, movement screen, body composition data, lifestyle analysis, and goal mapping.
02
Training
Your customized training program is delivered through our app with video demonstrations, set/rep prescriptions, and progressive overload tracking.
03
Lifestyle
Nutrition strategy, sleep optimization, and stress management protocols are built into your plan. Macro targets and supplement recommendations included.
04
Accountability
Weekly check-ins via video call or messaging. Progress photos, body weight trends, training logs, and nutrition compliance are reviewed.
05
Results
Measurable outcomes tracked over time. Body composition changes, strength progression, energy levels, and lifestyle metrics documented.
Not a Template
Direct coach access, not a PDF
Generic online programs are templates sold to hundreds of people. Your Arzadon online program is built from a one-on-one assessment, customized for your body, goals, and equipment.
You have direct access to your coach, weekly check-ins, and program adjustments based on your data. If your setup changes, we adapt.
Meet Your CoachWhat You Get
Program Benefits
Train Anywhere
Train on your schedule, from any location — home gym, commercial gym, or hotel
Same Methodology
Same data-driven approach as our in-person programs, delivered virtually
Weekly Check-ins
Video calls or messaging with your coach every week to review progress
App Programming
Custom plans delivered through our training app with video demos
Nutrition Included
Full nutrition strategy and supplement guidance built into your plan
Bi-Weekly Adjustments
Program updated every two weeks based on your logged progress data
Client Outcomes
Real Results
Verified transformations — every number tracked by InBody, coached the same way we coach online.
Transformation
−17%
Body Fat
+5 lbs
Lean Mass
0→10
Pull-Ups
“In just 12 weeks I shed 17% body fat while gaining 5 lbs of lean muscle — and went from 0 to 10 pull-ups in 18 weeks. Numbers I never thought possible.”
Krishanth K.
Trained with Stuart · 6 months
Transformation
100→66
Resting HR
−7%
Body Fat
+14 lbs
Lean Mass
“Went from 100 to 66 resting heart rate — no more stage-2 hypertension, a clean bill of health. Plus 7% body fat down and 14 lbs of muscle gained.”
Metturan K.
Trained with Conall · 3 months
Fat Loss
−10 kg
Weight
−8%
Body Fat
−5 in
Waist
“In 4 months I achieved incredible results with my transformation expert Myles — I lost 10 kilos, 5 inches off my waist, and 8% body fat.”
Celine G.
Trained with Myles · 4 months
Online clients
Coached from anywhere — results that travel
Review 1 of 5: aurelie tran
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Train From Anywhere
Get the same precision coaching and accountability as our in-person clients. Book your free consultation to get started.
Start Your Online Transformation
Tell us about your goals and we'll set up your virtual coaching program.
Frequently Asked Questions
How does online personal training work?
After your initial virtual assessment, we build a customized training program delivered through our app. You train on your own schedule and check in weekly with your coach via video call or messaging. Programs are adjusted bi-weekly based on your logged data and progress metrics.
Do I need a gym for online training?
We can design programs for any environment: commercial gym, home gym, hotel gym, or minimal equipment. During your assessment, we map your available equipment and build your program accordingly. If your setup changes, we adapt.
How is this different from a generic online program?
Generic online programs are templates sold to hundreds of people. Your Arzadon online program is built from a one-on-one assessment, customized for your body, goals, and equipment. You have direct access to your coach, weekly check-ins, and program adjustments based on your data.
Can I switch between online and in-person training?
Yes. Many clients use a hybrid approach, training in-person when they are in Toronto and following their online program when traveling. Your coach maintains continuity across both formats.