I can't say enough good things about my experience with Arzadon Fitness and their incredible 6 Month transformation program.
+9 lbs muscle, body fat 18% → 9.5%, waist 32.6″ → 29″
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Muscle Building · Strength Focus
Stephan M. — Muscle Building & Strength Results, Toronto
+9 lbs of lean muscle. Squat: 1.5× bodyweight. Stephan's transformation is built on the principle that strength and size are the same goal — get strong on the right movements, and muscle follows. The strength benchmark tells the story of the muscle.
+9 lbs
Lean Muscle
1.5×
Bodyweight Squat
4×
Sessions / Week
How Stephan M. built 9 lbs of muscle and a 1.5× bodyweight squat — strength training, Toronto
“Squatted 1.5× bodyweight.”
Stephan approached muscle building through the lens of strength. The logic is straightforward: if you can squat significantly more than your bodyweight, you've built the muscle to do it. The strength benchmark isn't a separate goal — it's the evidence that the muscle exists. Stephan's 1.5× bodyweight squat is proof that the programming worked.
His structural assessment established starting strength ratios and identified movement patterns that needed addressing before heavy loading. Training four sessions per week, the program centred on compound strength movements — squat, deadlift, bench press — with progressive load increases planned in 4-week blocks. Accessories targeted specific imbalances the assessment revealed. Nutrition supported the hypertrophy goal: adequate protein, a calculated surplus, recovery protocols that ensured the work in the gym had something to build on.
The outcome: 9 lbs of lean muscle gained and a squat that reached 1.5× his bodyweight. For lifters who think in strength terms, this is the result that matters. Size follows strength when the programming is right.
Program
Muscle Building · Strength Focus · Jay Arzadon (Founder)
1.5× bodyweight squat. +9 lbs muscle. Strength builds size.
Every muscle building program at Arzadon starts with your strength baseline and builds from there.
More muscle building clients
What lifters say about Arzadon
Review 1 of 5: Krishanth Kathiresan
Common Questions
How much does a personal trainer in Toronto cost?
At Arzadon Fitness, most clients invest from $387/month. This is an all-inclusive model that provides 24/7 facility access, personalized programming, nutritional architecture, and 1-on-1 coaching sessions. Unlike traditional gyms, we do not charge hourly per-session fees, ensuring our focus is entirely on your results.
What makes Arzadon different from other gyms in downtown Toronto?
We are Toronto's most data-driven personal training gym. We track over 40 data points per client, including VO2 max, biosignature, and InBody scans. Furthermore, our trainers are compensated based on your outcomes, not the hours they log. We focus on one metric: your result.
Do you offer personal training for women in Toronto?
Yes. We specialize in female fat loss and body recomposition. Our coaches, including those certified as Female & Male Transformation Specialists by the Clean Health Institute, design adaptive nutrition and hormonal strategies specifically tailored to women's physiology.
What is biosignature testing and why does it matter?
Biosignature Modulation is a scientific approach to spot reduction and body composition. By measuring specific skinfold sites, we can identify hormonal imbalances (like cortisol or insulin resistance) and create targeted nutritional and supplement protocols to accelerate fat loss.View our assessment process →
Where is Arzadon Fitness located in Toronto?
We are located in the heart of King West at 460 Richmond St W, Suite 100, Toronto, ON M5V 1Y1. Our private, state-of-the-art facility is designed for focused, distraction-free training.
How long until I see results with a personal trainer?
With our precision assessments and 12-week periodized programming, clients typically see measurable changes within the first 14-21 days. Significant transformations (like losing 20+ lbs or dropping 5-8% body fat) are routinely achieved in 12 to 16 weeks.
Do you offer gym memberships without personal training?
No. Arzadon Fitness is a private personal training studio, not a public gym. Every client works with a dedicated coach. This ensures accountability, proper technique, and measurable outcomes — none of which are possible in an unsupervised gym environment.
What is VO2 max and why should I care about it?
VO2 max is the maximum rate at which your body can consume oxygen during exercise. It is the single best predictor of cardiovascular health and longevity. We test VO2 max as part of our baseline assessment and track improvements over time.Learn about VO2 max testing →
Do you offer VO₂ Max testing in Toronto?
Yes. Our Clinical VO₂ Max Diagnostic is available at our King West studio for $177. It uses the VO₂ Master Analyzer to measure your aerobic capacity, set custom heart rate zones (Z1–Z5), and map fuel source utilization. Results are delivered same day with a written summary.Book VO₂ max testing →
What is the minimum commitment at Arzadon?
Our transformation programs run 12–16 weeks — that’s the minimum window required to produce meaningful, measurable results. If you’re not ready for a full program, our Hybrid Coaching package offers a month-to-month model starting at $387/month with no lock-in contract.