I lost 10 kilos, 5 inches of my waist and my body fat decreased by 8%!
Trained by Myles−10 kg · −5″ waist · −8% body fat in 4 months
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Female Fat Loss · 8 Weeks
Sylwia — Female Fat Loss & Body Recomposition, Toronto
After nearly a decade of inactivity and frustration with programs that didn't work, Sylwia found the difference in data-driven coaching. 8 weeks: 10 lbs of fat lost, 8.5% body fat reduction, and a completely rebuilt relationship with training.
−8.5%
Body Fat
−10 lbs
Weight Lost
8
Weeks
How Sylwia lost 10 lbs and 8.5% body fat in 8 weeks — female fat loss, Toronto
“I've never looked and felt better in my life and lost 6 lbs in my first month!”
Sylwia had been inactive for nearly a decade and was completely uncertain how to approach fitness again. She'd hit a plateau in previous attempts and found that generic programs offered no real path forward. What she needed wasn't another template — it was a coach who would understand where her metabolism actually was.
Trainer Corey started with an assessment: body composition baseline, movement screen, and a detailed intake conversation about her lifestyle and history. The answer was a reverse diet protocol — a deliberate period of increasing calories to repair her metabolism before shifting into fat loss. Most clients expect to eat less immediately. Sylwia's result came from eating more, first.
Once her metabolic baseline was restored, the fat loss phase began. Three sessions per week, progressive strength programming updated every three weeks, and nutrition calibrated to her physiology. In eight weeks, Sylwia lost 10 lbs and 8.5% body fat — with six of those pounds gone in the first month alone. More importantly, she rebuilt a relationship with training that she'd lost years ago.
Program
Female Fat Loss · Body Recomposition · Trainer: Corey
10 lbs in 8 weeks. The assessment shows us where to start.
Every fat loss program at Arzadon begins with a metabolic baseline — not assumptions.
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What women say about Arzadon
Review 1 of 5: Celine Gerodez
Common Questions
How much does a personal trainer in Toronto cost?
At Arzadon Fitness, most clients invest from $387/month. This is an all-inclusive model that provides 24/7 facility access, personalized programming, nutritional architecture, and 1-on-1 coaching sessions. Unlike traditional gyms, we do not charge hourly per-session fees, ensuring our focus is entirely on your results.
What makes Arzadon different from other gyms in downtown Toronto?
We are Toronto's most data-driven personal training gym. We track over 40 data points per client, including VO2 max, biosignature, and InBody scans. Furthermore, our trainers are compensated based on your outcomes, not the hours they log. We focus on one metric: your result.
Do you offer personal training for women in Toronto?
Yes. We specialize in female fat loss and body recomposition. Our coaches, including those certified as Female & Male Transformation Specialists by the Clean Health Institute, design adaptive nutrition and hormonal strategies specifically tailored to women's physiology.
What is biosignature testing and why does it matter?
Biosignature Modulation is a scientific approach to spot reduction and body composition. By measuring specific skinfold sites, we can identify hormonal imbalances (like cortisol or insulin resistance) and create targeted nutritional and supplement protocols to accelerate fat loss.View our assessment process →
Where is Arzadon Fitness located in Toronto?
We are located in the heart of King West at 460 Richmond St W, Suite 100, Toronto, ON M5V 1Y1. Our private, state-of-the-art facility is designed for focused, distraction-free training.
How long until I see results with a personal trainer?
With our precision assessments and 12-week periodized programming, clients typically see measurable changes within the first 14-21 days. Significant transformations (like losing 20+ lbs or dropping 5-8% body fat) are routinely achieved in 12 to 16 weeks.
Do you offer gym memberships without personal training?
No. Arzadon Fitness is a private personal training studio, not a public gym. Every client works with a dedicated coach. This ensures accountability, proper technique, and measurable outcomes — none of which are possible in an unsupervised gym environment.
What is VO2 max and why should I care about it?
VO2 max is the maximum rate at which your body can consume oxygen during exercise. It is the single best predictor of cardiovascular health and longevity. We test VO2 max as part of our baseline assessment and track improvements over time.Learn about VO2 max testing →
Do you offer VO₂ Max testing in Toronto?
Yes. Our Clinical VO₂ Max Diagnostic is available at our King West studio for $177. It uses the VO₂ Master Analyzer to measure your aerobic capacity, set custom heart rate zones (Z1–Z5), and map fuel source utilization. Results are delivered same day with a written summary.Book VO₂ max testing →
What is the minimum commitment at Arzadon?
Our transformation programs run 12–16 weeks — that’s the minimum window required to produce meaningful, measurable results. If you’re not ready for a full program, our Hybrid Coaching package offers a month-to-month model starting at $387/month with no lock-in contract.