Myles designs my programs, monitors my technique, and pushes me just right. I’ve lost 15 lbs and 5% body fat — and I now feel confident I can keep these habits up long-term.
Transformation Expert · Arzadon Fitness
Myles
Five client reviews. All five about the same thing: a coach who understood that the gym is one piece of it — food, sleep, stress, and mindset are the others.
About Myles
Myles coached at Arzadon Fitness across multiple transformation programmes. His reviews share a common thread: a trainer who understood that body composition doesn't change from training alone, and who coached accordingly. Five separate clients wrote about the same approach — knowledge across food, training load, and mental state, applied consistently and adapted as each person progressed.
One of his documented results — Celine Gerodez, who lost 10 kilos, 5 inches off her waist, and 8% body fat in four months — is one of the most specific transformation stories on the Arzadon results page. She had never trained in a gym before. By month four, the numbers were there.
What stands out across his reviews is consistency and presence outside the session: support with the workout plan, nutrition, stress levels, and the whole picture. One client wrote he “knows how food works, how gym works, how mental state works.” That is the summary.
Documented client results
−10 kg
Weight lost
Celine G. · 4 months
−5"
Waist reduction
Celine G. · 4 months
−8%
Body fat
Celine G. · 4 months
6 months
Consistent results
Multiple clients
From clients
“In 4 months at Arzadon, I was able to achieve incredible results thanks to my transformation expert Myles. I lost 10 kilos, 5 inches of my waist and my body fat decreased by 8%. I never trained in a gym before and the six month transformation program was perfect for me.”
Celine G. · Google review · 5★
“Myles as a coach has been truly helpful to me — he knows how food works, how gym works, how mental state works. He has helped me in all these steps and I have seen change in my body, my lifestyle, and the way I think.”
Google review · 5★
“Myles has been consistent both in and outside of the gym, and offers a ton of support with everything from the workout plan, diet, managing stress levels, overall mindset. He genuinely invests in seeing you succeed.”
Google review · 5★
Continue your transformation
The system that produced these results is still running at Arzadon. Start with an assessment.
Myles’s clients
Six months. Real results.
Review 1 of 5: Harsha Ravichandran
Common Questions
How much does a personal trainer in Toronto cost?
At Arzadon Fitness, most clients invest from $387/month. This is an all-inclusive model that provides 24/7 facility access, personalized programming, nutritional architecture, and 1-on-1 coaching sessions. Unlike traditional gyms, we do not charge hourly per-session fees, ensuring our focus is entirely on your results.
What makes Arzadon different from other gyms in downtown Toronto?
We are Toronto's most data-driven personal training gym. We track over 40 data points per client, including VO2 max, biosignature, and InBody scans. Furthermore, our trainers are compensated based on your outcomes, not the hours they log. We focus on one metric: your result.
Do you offer personal training for women in Toronto?
Yes. We specialize in female fat loss and body recomposition. Our coaches, including those certified as Female & Male Transformation Specialists by the Clean Health Institute, design adaptive nutrition and hormonal strategies specifically tailored to women's physiology.
What is biosignature testing and why does it matter?
Biosignature Modulation is a scientific approach to spot reduction and body composition. By measuring specific skinfold sites, we can identify hormonal imbalances (like cortisol or insulin resistance) and create targeted nutritional and supplement protocols to accelerate fat loss.View our assessment process →
Where is Arzadon Fitness located in Toronto?
We are located in the heart of King West at 460 Richmond St W, Suite 100, Toronto, ON M5V 1Y1. Our private, state-of-the-art facility is designed for focused, distraction-free training.
How long until I see results with a personal trainer?
With our precision assessments and 12-week periodized programming, clients typically see measurable changes within the first 14-21 days. Significant transformations (like losing 20+ lbs or dropping 5-8% body fat) are routinely achieved in 12 to 16 weeks.
Do you offer gym memberships without personal training?
No. Arzadon Fitness is a private personal training studio, not a public gym. Every client works with a dedicated coach. This ensures accountability, proper technique, and measurable outcomes — none of which are possible in an unsupervised gym environment.
What is VO2 max and why should I care about it?
VO2 max is the maximum rate at which your body can consume oxygen during exercise. It is the single best predictor of cardiovascular health and longevity. We test VO2 max as part of our baseline assessment and track improvements over time.Learn about VO2 max testing →
Do you offer VO₂ Max testing in Toronto?
Yes. Our Clinical VO₂ Max Diagnostic is available at our King West studio for $177. It uses the VO₂ Master Analyzer to measure your aerobic capacity, set custom heart rate zones (Z1–Z5), and map fuel source utilization. Results are delivered same day with a written summary.Book VO₂ max testing →
What is the minimum commitment at Arzadon?
Our transformation programs run 12–16 weeks — that’s the minimum window required to produce meaningful, measurable results. If you’re not ready for a full program, our Hybrid Coaching package offers a month-to-month model starting at $387/month with no lock-in contract.
Your transformation starts here
Every program begins with a full diagnostic assessment. Book yours and find out what’s actually possible for your body.