Myles designs my programs, monitors my technique, and pushes me just right. I’ve lost 15 lbs and 5% body fat — and I now feel confident I can keep these habits up long-term.
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Fat Loss + Body Composition · 4 Months
Celine Gerodez — Fat Loss Results, Toronto
−10 kg. −5 inches off the waist. −8% body fat. Four months with trainer Myles at Arzadon Fitness — results he describes as “incredible.”
−10 kg
Weight Lost
−8%
Body Fat
−5 in
Waist Reduction
4 months
Duration
How Celine lost 10 kg and 5 inches off his waist in 4 months — Toronto
Celine came to Arzadon with a clear goal: reduce body fat, shrink his waist, and get results that matched the effort he was willing to put in. The 10 kg and 5-inch waist reduction over 4 months weren't accidents — they were the product of a precisely programmed fat-loss protocol built specifically around his starting point.
Trainer Myles built his program around progressive resistance training to preserve lean mass while driving fat loss, nutrition tracking calibrated to his metabolism and lifestyle, and bi-weekly InBody assessments to confirm the body was responding and adjust when it wasn't.
The 8% body fat reduction alongside the weight and waist changes is the real story: the weight didn't just drop — the composition shifted. Four months is a meaningful commitment. Celine showed up for it, and the data showed back.
“I lost 10 kilos, 5 inches of my waist and my body fat decreased by 8%. Incredible results.”— Celine Gerodez · Google Review
Transformation Expert
Myles · Arzadon Fitness Toronto
What drove the result
Body composition tracking
Bi-weekly InBody assessments separated fat loss from lean mass — confirming the program was working before the mirror did.
Trainer pay tied to results
Myles’ compensation at Arzadon is tied to client outcomes, not hours logged. That alignment drives a different kind of attention.
Precision, not volume
Not more sessions — better sessions. Programmed, periodized, and adjusted based on what the data showed each fortnight.
10 kg in 4 months. Your program starts the same way.
A Transformation Blueprint assessment — biosignature, InBody 770, and a written 12-week plan. No guesswork.
More from Myles’ clients
More transformations from the same program
Review 1 of 5: Harsha Ravichandran
Common Questions
How much does a personal trainer in Toronto cost?
At Arzadon Fitness, most clients invest from $387/month. This is an all-inclusive model that provides 24/7 facility access, personalized programming, nutritional architecture, and 1-on-1 coaching sessions. Unlike traditional gyms, we do not charge hourly per-session fees, ensuring our focus is entirely on your results.
What makes Arzadon different from other gyms in downtown Toronto?
We are Toronto's most data-driven personal training gym. We track over 40 data points per client, including VO2 max, biosignature, and InBody scans. Furthermore, our trainers are compensated based on your outcomes, not the hours they log. We focus on one metric: your result.
Do you offer personal training for women in Toronto?
Yes. We specialize in female fat loss and body recomposition. Our coaches, including those certified as Female & Male Transformation Specialists by the Clean Health Institute, design adaptive nutrition and hormonal strategies specifically tailored to women's physiology.
What is biosignature testing and why does it matter?
Biosignature Modulation is a scientific approach to spot reduction and body composition. By measuring specific skinfold sites, we can identify hormonal imbalances (like cortisol or insulin resistance) and create targeted nutritional and supplement protocols to accelerate fat loss.View our assessment process →
Where is Arzadon Fitness located in Toronto?
We are located in the heart of King West at 460 Richmond St W, Suite 100, Toronto, ON M5V 1Y1. Our private, state-of-the-art facility is designed for focused, distraction-free training.
How long until I see results with a personal trainer?
With our precision assessments and 12-week periodized programming, clients typically see measurable changes within the first 14-21 days. Significant transformations (like losing 20+ lbs or dropping 5-8% body fat) are routinely achieved in 12 to 16 weeks.
Do you offer gym memberships without personal training?
No. Arzadon Fitness is a private personal training studio, not a public gym. Every client works with a dedicated coach. This ensures accountability, proper technique, and measurable outcomes — none of which are possible in an unsupervised gym environment.
What is VO2 max and why should I care about it?
VO2 max is the maximum rate at which your body can consume oxygen during exercise. It is the single best predictor of cardiovascular health and longevity. We test VO2 max as part of our baseline assessment and track improvements over time.Learn about VO2 max testing →
Do you offer VO₂ Max testing in Toronto?
Yes. Our Clinical VO₂ Max Diagnostic is available at our King West studio for $177. It uses the VO₂ Master Analyzer to measure your aerobic capacity, set custom heart rate zones (Z1–Z5), and map fuel source utilization. Results are delivered same day with a written summary.Book VO₂ max testing →
What is the minimum commitment at Arzadon?
Our transformation programs run 12–16 weeks — that’s the minimum window required to produce meaningful, measurable results. If you’re not ready for a full program, our Hybrid Coaching package offers a month-to-month model starting at $387/month with no lock-in contract.