In the first 3 weeks I noticed a difference. By week 20, I had burned 12% body fat and lost 20 pounds. The best part? I increased my lean muscle and my clothes have never fit better.
Trained by Stuart−12% body fat · −20 lbs in 20 weeks
← All Results
Body Recomposition
Krishanth Kathiresan — Body Recomposition Results, Toronto
17% body fat lost, 5 lbs lean muscle gained, 0 to 10 pull-ups — 12 weeks with trainer Stuart at Arzadon Fitness, King West Toronto.
−17%
Body Fat
+5 lbs
Lean Muscle
0 → 10
Pull-Ups
18 wks
Duration
How Krishanth lost 17% body fat while gaining lean muscle in 12 weeks — body recomposition, Toronto
Krishanth came in with a specific goal and a healthy skepticism — he wanted numbers he could actually verify, not a program that would just make him feel good about showing up. The data-driven structure at Arzadon was the deciding factor. Every workout tracked, bi-weekly assessments, and trainer compensation tied directly to his results. The model aligned incentives from day one.
Trainer Stuart drove the accountability. What stood out — beyond the programming — was that Krishanth could ask any question and get a real answer. The data was always the reference point: body fat percentage, lean mass changes, pull-up progression tracked as a functional strength benchmark. At 0 pull-ups at intake, the protocol built the foundation. At 18 weeks: 10 clean pull-ups.
The final numbers: 17% body fat reduced, 5 lbs lean muscle gained, in 12 weeks. Body recomposition — losing fat and gaining muscle simultaneously — is the result most programs can't prove they've delivered. InBody 770 bi-weekly scans track fat mass and lean mass independently, so the outcome isn't estimated. It's measured.
“In just 12 weeks, I managed to shed a remarkable 17% of body fat while simultaneously gaining 5lbs of lean muscle mass. Those are numbers I never thought possible, but the incredible team at Arzadon Fitness made it happen.”
— Krishanth Kathiresan, Google Review · 5 stars
Program
6-Month Transformation · Body Recomposition
Trainer: Stuart
Why It Worked
Why body recomposition requires independent tracking — not scale weight
Body recomposition — losing fat and gaining muscle simultaneously — is the hardest result to achieve and the hardest to measure without the right tools. The scale doesn't show it. You can lose body fat and gain lean mass while the total number barely moves. InBody 770 bi-weekly scans track fat mass and lean mass independently, which is the only way to confirm the program is actually working in both directions at once.
The mechanism: a controlled caloric intake combined with high-protein nutrition and progressive strength training. When the deficit is precisely sized — not too aggressive — the body uses stored fat for fuel while dietary protein and training stimulus drive lean mass adaptation. InBody data after each scan determines whether to adjust the deficit, the training load, or both. The result isn't estimated. It's tracked.
0 to 10 pull-ups. 17% body fat gone. Your program starts here.
The same data-driven methodology. Starting with a full diagnostic and a custom 12-week plan.
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Common Questions
How much does a personal trainer in Toronto cost?
At Arzadon Fitness, most clients invest from $387/month. This is an all-inclusive model that provides 24/7 facility access, personalized programming, nutritional architecture, and 1-on-1 coaching sessions. Unlike traditional gyms, we do not charge hourly per-session fees, ensuring our focus is entirely on your results.
What makes Arzadon different from other gyms in downtown Toronto?
We are Toronto's most data-driven personal training gym. We track over 40 data points per client, including VO2 max, biosignature, and InBody scans. Furthermore, our trainers are compensated based on your outcomes, not the hours they log. We focus on one metric: your result.
Do you offer personal training for women in Toronto?
Yes. We specialize in female fat loss and body recomposition. Our coaches, including those certified as Female & Male Transformation Specialists by the Clean Health Institute, design adaptive nutrition and hormonal strategies specifically tailored to women's physiology.
What is biosignature testing and why does it matter?
Biosignature Modulation is a scientific approach to spot reduction and body composition. By measuring specific skinfold sites, we can identify hormonal imbalances (like cortisol or insulin resistance) and create targeted nutritional and supplement protocols to accelerate fat loss.View our assessment process →
Where is Arzadon Fitness located in Toronto?
We are located in the heart of King West at 460 Richmond St W, Suite 100, Toronto, ON M5V 1Y1. Our private, state-of-the-art facility is designed for focused, distraction-free training.
How long until I see results with a personal trainer?
With our precision assessments and 12-week periodized programming, clients typically see measurable changes within the first 14-21 days. Significant transformations (like losing 20+ lbs or dropping 5-8% body fat) are routinely achieved in 12 to 16 weeks.
Do you offer gym memberships without personal training?
No. Arzadon Fitness is a private personal training studio, not a public gym. Every client works with a dedicated coach. This ensures accountability, proper technique, and measurable outcomes — none of which are possible in an unsupervised gym environment.
What is VO2 max and why should I care about it?
VO2 max is the maximum rate at which your body can consume oxygen during exercise. It is the single best predictor of cardiovascular health and longevity. We test VO2 max as part of our baseline assessment and track improvements over time.Learn about VO2 max testing →
Do you offer VO₂ Max testing in Toronto?
Yes. Our Clinical VO₂ Max Diagnostic is available at our King West studio for $177. It uses the VO₂ Master Analyzer to measure your aerobic capacity, set custom heart rate zones (Z1–Z5), and map fuel source utilization. Results are delivered same day with a written summary.Book VO₂ max testing →
What is the minimum commitment at Arzadon?
Our transformation programs run 12–16 weeks — that’s the minimum window required to produce meaningful, measurable results. If you’re not ready for a full program, our Hybrid Coaching package offers a month-to-month model starting at $387/month with no lock-in contract.