In the first 3 weeks I noticed a difference. By week 20, I had burned 12% body fat and lost 20 pounds. The best part? I increased my lean muscle and my clothes have never fit better.
Trained by Stuart−12% body fat · −20 lbs in 20 weeks
← Back to Results
Fat Loss · Body Recomposition
Stuart C. — Body Recomposition Results, Toronto
One of the most dramatic physique transformations in the Arzadon portfolio — from soft, skinny-fat physique to visible six-pack, broad chest, and defined arms. Tracked entirely through data.
−6 lbs
Weight Lost
−4.5%
Body Fat
Coach Stuart
Trainer
How Stuart C. dropped 4.5% body fat while building visible muscle — body recomposition training, Toronto
Stuart's transformation sits in a category of its own in the Arzadon portfolio. The before-and-after contrast — from a soft, skinny-fat physique to visible muscle definition with six-pack abs, broad chest, and prominent arm development — represents the kind of body recomposition that most programs claim but few deliver.
Body recomposition (simultaneous fat loss and muscle building) requires precise programming and nutrition. The protocol was built around Stuart's starting composition, tracked through InBody 770 scans, and adjusted bi-weekly as his data shifted. Coach Stuart was with him through every phase.
The numbers undersell the visual result — fat loss of 4.5% alongside meaningful muscle gain produces dramatically different physique outcomes than scale weight alone would suggest.
Coach
Coach Stuart · Arzadon Fitness Toronto
Body recomposition starts with knowing your numbers.
Book a free consultation. Get your InBody 770 scan, biosignature reading, and a written program blueprint.
More from Stuart’s clients
Body recomposition — the Arzadon way
Review 1 of 5: Michael Da Silva
Common Questions
How much does a personal trainer in Toronto cost?
At Arzadon Fitness, most clients invest from $387/month. This is an all-inclusive model that provides 24/7 facility access, personalized programming, nutritional architecture, and 1-on-1 coaching sessions. Unlike traditional gyms, we do not charge hourly per-session fees, ensuring our focus is entirely on your results.
What makes Arzadon different from other gyms in downtown Toronto?
We are Toronto's most data-driven personal training gym. We track over 40 data points per client, including VO2 max, biosignature, and InBody scans. Furthermore, our trainers are compensated based on your outcomes, not the hours they log. We focus on one metric: your result.
Do you offer personal training for women in Toronto?
Yes. We specialize in female fat loss and body recomposition. Our coaches, including those certified as Female & Male Transformation Specialists by the Clean Health Institute, design adaptive nutrition and hormonal strategies specifically tailored to women's physiology.
What is biosignature testing and why does it matter?
Biosignature Modulation is a scientific approach to spot reduction and body composition. By measuring specific skinfold sites, we can identify hormonal imbalances (like cortisol or insulin resistance) and create targeted nutritional and supplement protocols to accelerate fat loss.View our assessment process →
Where is Arzadon Fitness located in Toronto?
We are located in the heart of King West at 460 Richmond St W, Suite 100, Toronto, ON M5V 1Y1. Our private, state-of-the-art facility is designed for focused, distraction-free training.
How long until I see results with a personal trainer?
With our precision assessments and 12-week periodized programming, clients typically see measurable changes within the first 14-21 days. Significant transformations (like losing 20+ lbs or dropping 5-8% body fat) are routinely achieved in 12 to 16 weeks.
Do you offer gym memberships without personal training?
No. Arzadon Fitness is a private personal training studio, not a public gym. Every client works with a dedicated coach. This ensures accountability, proper technique, and measurable outcomes — none of which are possible in an unsupervised gym environment.
What is VO2 max and why should I care about it?
VO2 max is the maximum rate at which your body can consume oxygen during exercise. It is the single best predictor of cardiovascular health and longevity. We test VO2 max as part of our baseline assessment and track improvements over time.Learn about VO2 max testing →
Do you offer VO₂ Max testing in Toronto?
Yes. Our Clinical VO₂ Max Diagnostic is available at our King West studio for $177. It uses the VO₂ Master Analyzer to measure your aerobic capacity, set custom heart rate zones (Z1–Z5), and map fuel source utilization. Results are delivered same day with a written summary.Book VO₂ max testing →
What is the minimum commitment at Arzadon?
Our transformation programs run 12–16 weeks — that’s the minimum window required to produce meaningful, measurable results. If you’re not ready for a full program, our Hybrid Coaching package offers a month-to-month model starting at $387/month with no lock-in contract.